Easy ways to defy your age.

If you know that you need to feel younger or if you are just sick and tired of looking older than you actually are then you have nothing to worry about. There are a few things that you can do about this and when you put the work in, you will soon see that it is easier than ever before for you to look and feel great all year round.

Get More Sleep

The first thing that you need to do is try and make sure that you are getting enough sleep. The only time that your body can restore itself properly is when you are sleeping. When you nap or go to bed, your brain will heal your body and it will also help you to have more concentration as well.  On top of this, you will have way fewer dark circles as well so this is something else that you need to take into account.

Eat the Right Food


Açaí bowls are a great way to get lots of healthy fruits and vegetables in.

It is so important that you start out every single meal by eating plenty of fruit and vegetables. When you do this, you also need to have a glass of water as well. When you do load up on vitamins and even antioxidants as well, you will soon feel way more recharged and you will also feel way more energised. You may even find that your skin is better and that you have way more energy in the day. If you are worried about feeling hungry later then consider having some cereal bars as well, but when you do this, you have to make sure that they are low in sugar. If you want to boost the effects of this even more then consider investing in some anti-aging cream if possible.

Pump Iron

Believe it or not, when you strength-train, this can leave you feeling up to 30 years younger. Weight-training helps you to make micro-tears in your muscles. This forces your body to create muscles that are thicker and stronger. This helps you to then build your stamina and it also makes your chances of injury much lower as well. If you want to try your hand at this then consider doing some calf-lunges, squats and even raises as well.


Wear things that make you feel great!

Dress how you Want to Feel

Believe it or not, it is more than possible for you to feel younger by dressing like it. You need to try and wear clothes that make you feel better about yourself and you also need to try and find outfits that compliment your figure as well. When you are able to do this, you will soon see how the whole thing can come together to make you feel 10 years younger and you may even find that you get a confidence boost as well.

Of course, there are so many things that you can do to try and make yourself feel better in the day and when you are able to do this, you will never look back and you will also look to the future in a more positive way as well.

Let me hear your thoughts down below, do you agree with any of my ideas?

Love, Cally x

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